Tous les articles taggés : workout

Tracy Anderson London Vitality Week – Day 1 : Being Yourself

My God guys, I went to the first day of the London Vitality Week with Tracy Anderson and it was epic. You know when you are following the founder of a fitness method, different from any other workouts in the world, buying her DVDs , following her workouts via streaming, seeing her in real for the first time is amazing ! Particularly when she is everything you expected and she manage to even exceed your expectations, it’s being filled with joy for all the day. Tracy is down to earth and so nice that you feel reassured that you are trusting her to sculpt your body. More importantly she is an advocate of being yourself, own your body and knowing yourself and this is the epitome of connection I feel with her. Why ? Because I am your cheerleader to celebrate your uniqueness and we need to empower ourselves with the right tools to own our body. Being yourself is a journey because different parameters need to be in balance : emotional, psychological, physical and …

Jolia is going to the Vitality Week to meet ? Tracy Anderson and the Tamily !!!!!!!

I am so excited guys that I am merely able to hold it together! I am practising this method for 7 years now, and in two days, yes !!! in 2 days, I am going to meet a group of fabulous, gorgeous women dedicated to their body, mind and soul like me. You know, it’s like you found your tribe and this is the BIG day when you will meet all of them !! I am over the moon because not only I will meet Tamily (women dedicated to Tracy Anderson Method) but also the creator, the founder Tracy Anderson herself of this revolutionary workout which challenge my body every week. Yes, every week the workout change and man, I love it ! ❤️ ❤️ You can feel your muscles working, your attention more focused and the energy that you can create by being challenged cleverly. Never I managed to find a workout before which managed to make my dream body come true, to become reality. Not only you have the results but you are …

Expansion, Expansion For Barrecore !

This time, Barrecore is opening a new studio in South London two minutes from the station Wandsworth Town. And let me tell you that this let me speechless because this is really close to where I am living and I am still gobsmacked by the news. When I didn’t go to Barrecore for ages, the quality and results of their workouts is epic : it’s hard, tough and your muscles will be shocked to the core to truly be transformed and sculpted like a ballerina. So, even if I am committed to my Tracy Anderson Method, I am considering to take advantage of the introductory offer to sculpt my legs and my booty, after all why not ? In the meantime, if you want to have a defined and toned body in no time, Barrecore is the place where your dream body will become reality. Credit featured picture : Barrecore.co.uk

Building An Healthy Relationship With Your Body

It took me some time to get back to it. It’s good to learn about the mind, discover new meditations but, but when my body start to be sore due to lack of intense and regular workout, I knew it’s time to get back to it. Not only my body crave for it but I wanted to have my good sweat sessions to detox my body and my mind. I wanted to feel the effect of the pheromones and be invigorated and energised. I spent a lot of time meditate and the effects of it have been life changing. But connecting with my body daily is also a must…and this is where you identify/ recognise your needs/ your passions that deep down you need to make time for what you love. I love writing and learning and it involve being organised to keep a flow of positivity and not feel bad to have missed doing something. It is a struggle to find balance between our needs, expectations and self care. It’s taking time, planning, flexibility and …