Experiment, variety and empowerment with…Make Up !

I start to like make up, incredible but true because  I changed my attitude towards it. I also think that meeting a brilliant adviser at Bobbi Brown help me to give a try, try different nuances to find the one matching my mood and my desire.

Make up is more than looking groomed, it is a fantastic way to express your personality, your strength and boldness. As a make up specialist told me : “make up is to enhance the beauty of women and the Pandore box for experiment and fun.” Yes, he was right that you need to take some risks to find your mojo, your make up style but most importantly you have to be ready for it. Even if you look superb with this must have lipstick, you need to ensure that this lipstick will be an investment and not a waste of money.

What I like with make up is the freedom to experiment, try new colors, discover new products perfect for my bambina de peau and my positive attitude. With Spring, it is an explosion of colours, of beautiful and delicates shades to express our awakening, our pleasure to feel the sun on our skin and feeling prettier.

I discovered recently that blending, mixing lipsticks is the secret to create my own lipstick with the perfect nuance. I love testing, trying, try unconventional blending to create something new, different and great.

I love the variety we have : decide that a lip balm, mascara and perfect eyebrows is my signature to look groomed and kick ass my day. It’s quick, great and my formula for work day but also that one day, I can choose to drag attention more to my lips, eyes or face. We become the maestra of our seduction and confidence. It is empowering, a sign of freedom and another way to express ourselves. Ladies, we are spoilt !

Credit featured picture : pinterest

The Secret of Becoming Mentally Strong

When I  listened to this Ted Talk, I was more in the mood to discover something original, interesting and innovative. After all, we expect more or less to be blown away by something genius or bloody awesome. This time, this video took me by surprise…because you do not expect this story, these life changing moments so intimate shared by the speaker. And her raw honesty stopped me in my tracks, in my thoughts to even stop walking and realised that a part of her story resonated in me. It wasn’t a light bulb moment but a crashing, meaningful realisation that my thoughts, my mind can obscure my vision of life and others just by bad habits to overanalyse the past and worry about the future.

My practice of meditation is my anchor being in the moment and fully appreciate what I have in my life. To help me reach a peace of mind by letting go or stand up. To be aware and present. But, mental bad habits…hum this is another story. And before to delve into explanation later, please watch this video because her message is deeply inspiring.

Credit featured picture : blissfulbblog.com

Celebrate self love instead of Valentine’s Day

I’m not single and I am not going to celebrate Valentine’s Day today. Why ?  because love should be celebrated daily, not just particularly on the 14th February. Today I want to inspire you to love, love yourself, take the time to pamper yourself and to look only after you. To all the single women and men, today do something different, crazy, risky to mark this day as the day to differentiate yourself and  do something extraordinary for you, just for you without guilt, hesitation or overanalysis.

To all the single working mums, you are the wonderwomen of our time and I am amazed by your strength, passion and resilience to raise children on your own. To all of you, celebrate self love to always bring the best for your bundle of joy and loved ones. Today is the day where I forgot Mr Valentine to focus on my bundle of joy because she woke up at dawn and needed to be cuddled by her mummy to face the day. She is now sleeping peacefully and this is the reason why I can write this post right now.

This time forget about Mr Valentine and celebrate today as a day for pure self-love.

Credit featured picture : tumblr.com

Katy Perry : Rise

Love this song because the lyrics translate an inner strength to fight, to survive, to have faith and rise again. A good reminder that all of us have this ability to remain strong mentally, physically and spiritually.

Credit featured picture : heatworld.com

Let it go

I just have a strong need to clear my mind, detox my body. My solution for that is to do my workout. Let my body move, sweat and lose myself in my workout by letting my mind and my body connecting. I need this relief, this breath of fresh air to rejuvenate my body. To let go of my anger and replace it by good vibes, optimism and hope. To let go of my sadness for humanity and feed my soul with love, hope and kindness. Sometimes you just need to do it. To do it to build your inner strength mentally and physically. Whatever is yoga, body combat, dance, surf or boxing, lose yourself into it and you will come back stronger and positive.

Unlock your inner power with Tamily

I realised the true power of support, kindness, love between women and women are a force to be reckoned with. Since December 2015, I jumped overexcited on the wagon to follow the current workouts of Tracy Anderson via streaming. Let me enlighten you, I never, ever regretted my decision, to the contrary I am so overjoyed with love and gratitude for Tracy Anderson as well as the countless women worldwide who are dedicated to her method and are all of them beautiful, generous and supportive.

thefashionspot.com Tracy Anderson studio

From the start, I built my strength with each workout changing every Thursday doing the advanced or beginner Masterclass. Seeing these smart women working out consistently and with such gusto made me speechless. Their love and dedication to Tracy Anderson Method push your boundaries, challenge you as well as listen to your body. I really think that I would never have achieved the level of commitment for Tracy Anderson Method without all these women entitled Tamily. The concept of working out 5 or 6 days is completely outdated for me now. If I can workout everyday, I will. However I always listen to my body, if my body is screaming for rest, I am not crazy to workout again and have an injury, this is stupid and dangerous. 

To unlock your inner power, love and support are the key elements to achieve your goals. There is nothing better that a group of women united by the same love and commitment for a revolutionary method who empower them daily. Working out is not to wear a bikini in summer, working out is now part of my lifestyle like taking a shower every day. This is not a chore but a real need to connect my mind and my body and to start my day, energised, positive and full of joy. How can you let yourself down when other women are waking up to the dawn to do their workouts ? You can’t !! No comment. I always glad I moved my body instead of procrastinating. 

Ultimately  how I am feeling now ?

  • I am starting to have a goddess body because Tracy Anderson is sculpting my body daily
  • I am feeling incredibly powerful and ready to live the life I want it to be.
  • I said au revoir to all my insecurities for ever !

Don’t tell me that you are not tempted, even slightly intrigued to find out about this fabulous method !!

Love & Strength


Ma fille grandit sous mes yeux et j’en reste sans voix et avec des larmes dans les yeux. L’amour que je porte a ma fille n’ a pas de limites, de barrieres, c’est un amour permanent qui ne cesse aussi de grandir chaque jour. Je dois m’adapter a elle a chaque fois qu’elle avance dans son apprentissage de la vie. C’est parfois un challenge de tout gerer, de n’etre pas debordee, de ne pas courir sans perdre la tete et de tout arreter. Mais je suis aussi heureuse, excitee de lui faire decouvrir tant de choses chaque jour… je pense que nous les femmes avons une capacite de faire face a un paquet  de challenges avant de declarer notre defaite.

Ce  qui est un bon signe, c’est que nous savons et disons  Non  quand nous en avons assez . Nous arretons  (et je l’espere) de se voiler la face, de faire bonne figure pour faire plaisir aux autres et a la société. Nous avons la force et la conviction de croire en nous,  de se faire respecter et d’atteindre nos reves. Je continue tous les jours a me concentrer sur l’essentiel,  a ne pas me faire distraire et a continuer sur ma route. Nous sommes fortes pour notre famille, nos friends, soyons aussi fortes pour nous memes.