Stay positive

I love to keep my curiosity and know what’s going on in the world but recently we have been bombarded by negative, bad stories constantly. It is alway in the adversity that love and optimism is even more present and tangible like a wave around us. People when you take the time to look at them, smile at them or just run behind them because they lost something and give it to them are grateful. Grateful that in our quick paced world, we still have the ability to be kind and human.

To be positive is not to be naive, i think to tthe contrary it’s a sign of maturity to know that beyond the ups and downs of our life, there will be always a happy outcome, sometimes it really sound impossible, delusional but this is where you will be amazed by the wave of love and optimism which will protect you.

Be positive is a chance to send good vibes around you and to attract the same energy. To meet, attract people which will have the same mindset, attitude to life and will be passionate to push you further, to support and to love you for what you are. Your vibe attracts your tribe.We need more than ever now events which feed our inner joy, hope, humanity. To remain optimistic in each of our  interaction to create a ripple effect and counteract the negative.

Every positive thought propels you in the right direction. The less you respond to negative people, the more peaceful will become. The more you will share a smile or help a person in need, the more you will spread your kindness, your optimism. I know life is tough for all of us, but so are you. Don’t let someone  dim your light, simply because it’s shining in your eyes.

As Roald Dahl said ” If you have good toughts, they will shine out of your face like sunbeams and you will always look lovely.” Stay positive is your key to empower yourself, to change your perspective and your key to happiness.

Credit feature picture : darkskinrocks.tumblr.com

I am on holiday !!

After two months of an hectic schedule, a bucket of stress and an accumulation of matters, I can breathe again. I am on holiday for two days and I just want to shout, scream my joy to the entire world. I am free, free to do whatever I want to do, when I want to do it without time constraints or restrictions. It’s pure AWESOMENESS !!!

Today I just want to smile, share my joy, my light and my love…because we need to love. Stop being angry, upset, furious about trivial things, moving forward where necessary and just turn the page of the past. Learn from our mistakes, learn more about our inner strength and uniqueness and go after our dreams. Embrace your difference, your originality and celebrate it. After all, if you’re not going to do it, who is going to do it?! Spend time with your loved ones, your friends and family. Just live, love, laugh, for me this what I called to be on holiday.

Have a great day beauties !!

Credit picture : sikatunde.tumblr.com

Yoga girl aka Rachel Brathen

Credit : instagram yoga_girl
Credit : instagram yoga_girl

The first word that comes to mind when thinking about Yoga girl is genuine. She is natural and so positive. Not positive as to be naïve or innocent, but her belief that love, selflessness transforms us and helps us move forward, learn about ourselves is amazing. Her daily practice of yoga help undoubtedly to live in the moment and to be aware of the world around her. Be aware, it is stop letting our negative thoughts, criticism, belittling us, learning every day to understand the origin of our thoughts and reveal the positivism of every situation. It is a long process, to work our mind, to teach it to be positive.

By her smile and her innate talent to share her emotions, she allows each of her followers to connect with her and realize that we are lucky to be alive, to enjoy life to the fullest, to have this inexhaustible joy and learn from hard knocks as from our mistakes. Authentic because she does not hesitate to also share her pain, her sadness as much as her love for her family, her husband and friends. Without artifice, she express her need to share her passion but also the cons to have a business, attract lust and to be in meeting for hours with lawyers when the only thing she wants is to send them away. She just wants to share her passion, teach yoga (Dynamic Vinyasa Flow, Stand-Up Paddle board yoga) worldwide and stay connected with her followers.

Credit : instagram yoga_girl
Credit : instagram yoga_girl

Yoga, meditation, love , one might think that this idyllic and bohemian life is the result of golden teenage years… which is very far from reality . Yoga girl was a real rebel , attracted by the forbidden, she was a teenager in constant rebellion with her environment and society and destroying her life by taking alcohol , drugs and others, she was the epitome of  ” l’enfant terrible” , destructive and rebellious teenager. This is yoga that helped her to soothe and remove her demons, to give her a better perspective of life, of what she wanted to do. It is now one of the most respected yoga teachers in the world, a guru for some, a friend to others, she has the ability to touch people , their emotions, their doubts, to get her message and stay true to herself, she is stunning .

Credit : instagram yoga_girl
Credit : instagram yoga_girl

She is also so human , generous and has a real smile from the heart ! She has written a book which is a New York bestseller and I learnt so much by reading her book ! She is a balm to the heart and a real joy to follow on Instagram meditate, practice yoga every day, sharing her life with us. I ‘m on Instagram as two million followers and she inspired me to meditate, reflect on the meaning of life, take advantage of this time and achieve my goals with a smile. In short , I love her !!

Instagram : YOGA_GIRL (Rachel Brathen ) Website: http://www.Rachel Brathen.com

Spring is in the air

ashressaday.com
ashressaday.com

Spring is in the air and it feels soooo good !

I am a sunshine girl at heart and my heart is ready to explode, so full of joy and excitement of the first days of sunshine in London. It could be a dream but the soft breeze on my skin, the gentle warmth on my skin reminds me that beautiful days are on their way.

Just the thought and the obvious evidence of the sunny weather makes me happy, free and positive.

I can’t stay inside, I already went out twice because in London where there is a sunny weather, you have to grab this chance, this opportunity to let the sun warm you up, to let the sun bring a smile on your face and fully enjoy your Sunday. Everything feels so much easier, so pleasurable to take your time, to have a walk in the park, to do some food shopping.

For me, sun is the switch to re-energize my dynamic and my joie de vivre, there is no better words to express the love I have for the sun. Enjoy the sunshine !