This Is Your Time To Play Big !

If you have one thing that you desire most than anything, surround yourself with people having the same philosophy, mindset than you.

Once you will put a strategy in place to reach your goal, you will distance yourself from the persons, toxic, noisy, not willing to support you and embrace the new You. It can be painful but ultimately it is cathartic to find your tribe,your community.

We all strive to fulfill our desires and passions. We know deep down that pursuing our desires is like climbing a mountain because this is what we heard, learnt from our family, relatives, colleagues or friends. But listen to your inner voice, let her guide you to make the unfamiliar familiar, to face your fears, to bust off your limiting beliefs and to create a life you LOVE.

A life on your own terms surrounded by your tribe where you will positively impact the life of others while being free. Free of rules, of the should, have to, to truly transform your life and the life of others. My friends, you can do it.

All of us, we are seeking to connect, to make a difference in the world to leverage our uniqueness and be a creator. To share our knowledge, our skills, our talents in a savvy way and create our own happiness, our own bliss. Like you, I will not give up until I will make reality my vision.

Life is an adventure, a fabulous journey that we have the chance to live. Don’t ever forget about it. This is you time to shift your mindset.This is your time to play big.

How To Set A Powerful Intention This Year

What is an intention ? It’s the decision to make a choice and direct your energy by doing so. For instance, you can set up your intention to have a day filled with gratitude and joy. By doing so, you will focus your energy to anything bringing this outcome and attracted by you, (the Law of Attraction is a cheeky player), you will see, witness events, circumstances, results leading you to live in this state. Everything is Energy. The key is to know and direct your energy to what you want.

What is even better to set up intentions that you will achieve successfully is to create an intention from your soul and not your ego.

An ego intention is for instance to lose weight to do not feel judged or because you lost your boyfriend. The feelings behind such intention is often struggle, anxiety, lack, fear and a lot of should. An ego intention is rooted in the desire to be validated by the society, by others. Whereas if you choose to lose weight  to be fit and healthy, behind it, lies a beautiful idea of love, expansion and limitless possibilities that your soul aspire to. To reach a state of wellbeing and being comfortable in your own skin for yourself. The roots of this intention are so meaningful and positive that you will remember about it and naturally your mindset will shift to reach this intention.

So take the time to think about what you want to achieve this year and identify if your intentions are from your ego or from your soul. It is a fantastic empowerment exercise that I learned yesterday from Marci Shimoff and Debra Poneman and I loved it !


May Cause Miracles by Gabby Bernstein : Encouraging, Funky and Powerful !

“May Cause Miracles” : it is one of the books I have read daily and with a real pleasure. Why ? Because it is a self- discovery journey about you, your ego, your intuition and the relationship you have with your body, with money and others.

Yes, it’s look like an extensive program but the tone wise as well as funky and encouraging of Gabby truly motivate you to push further and to uncover your limiting beliefs, your illusions and beliefs. She is guiding you, holding your hand as well as letting yourself experience fully the discovery of your mind and deepest secrets.

She is a spiritual badass defining spirituality in her own terms and giving a refreshing, modern perspective of what is being spiritual nowadays. I learnt to embrace the power of Forgiveness which is bloody difficult (!) but with such a freedom effect and pure lightness that I dived into it fearlessly.

Until now I am still using some of the daily affirmations that truly shift my mindset and help me to change my perspective and be open to more miracles. Yes, a miracle in this book is having a shift in your mind resulting from what you are learning, witnessing and celebrating. If you want to know more about yourself and discover your spirituality, this book is definitely for you : encouraging, funky, meaningful and powerful, you won’t be disappointed at all if you are open-minded.

I truly recommend you to read, it is a must read to regain your balance. Honestly I cannot wait to read her new book ” Judgement Detox” out in January, we are spending too much time to judge instead of being focused on our goals. I will, of course tell you my thoughts about her new book very soon !

Have a great day beauties !


Christmas : Gratitude, Forgiveness and Love

At last, the countdown can really start now. Christmas is at our fingertips and the feeling of it is pure joy. I think that experiencing moments of joy and celebration now is the antidote to overcome all the challenges of 2017.

Sure, we still have a few days after Christmas but we all know sooner than later 2018 will be pleased to make its entrance into our world.

So let’s go back to present. In a few hours, Christmas will be celebrated in many homes with excitement, joy, kindness. Time to truly chill out, rest and enjoy family and friends.

Time to just being in the moment, conscious of this wonderful time to truly be grateful for what we have and cherish these times. Yes, time for being fully present and spread a message of love around us.

As Gabby Bernstein said in her book “May Cause Miracles “, gratitude is the attitude and I would add that forgive people who hurt you is the perfect time to free yourself from this emotional baggage for GOOD.

I wish you all to spend a lovely Christmas with your loved ones. May this day bring you so much love, happiness and joy that we would like that this day never end.

A Time For Kindness, Respect And Love

It is particularly at this time that going to work is so easy. No crowded trains, no rush, half of the population in London left to spend Christmas with their loved ones. And for us, the non quitters having London for us is a breath of fresh air, joy  to enjoy London half empty. Of course, I am not going to lie, it is the PERFECT time for Christmas shopping at the last minute.

At work, it’s quiet, slow, relaxed and sooo GOOD ! What is even more exciting is to have 4 days with the Bank holiday to relax, celebrate Christmas and spend time with family and friends.

It is at this time, from my point of view that managing to see a friend not seen for years is AMAZING ! Amazing to catch up, to reflect, celebrate in a cozy atmosphere with mulled wine and delicious sweets all our achievements, laugh from our failures and be proud of where we are, at this moment RIGHT NOW. My friends, it is a time for kindness, respect  and love.

Spirituality & Love

Believe in a higher consciousness, be open to new realities, it is what I called being an individual willing to change, to see new perceptions and have the courage to challenge his attitude, behaviour and values system. Yes, being spiritual is a meaningful work which requires commitment, consistency and faith. In a world where the war between the good and the evil is so abundantly clear, it proves difficult to do not take action to counterbalance the state of our world by our individual actions. We know that once we unite all for the good and for justice, clarity and peace, we outnumbered our visible or invisible ennemies.

Being spiritual is taking the courage to stand up for what you feel right, to heal yourself to help others, to let your purpose find you and live in harmony with yourself and others. We are born for joy, happiness and kindness. Not for anger, sadness and death. It’s time that all of us awake in the evolving and difficult time to bring more light, hope and peace to each of us. Fight for Love is a journey and we are born to take this challenge, learn and master our ability to create a life we love.

Create a life you love is the starter to go out, get out of your comfort zone, face your fears and make your life epic. If you are ready to transform your life, you just need to give me a sign and I will be on your side to beautifully and surely step into your greatness.

How To Know That This Relationship Is The Good One ?

Sometimes it’s good to see, acknowledge what went wrong in a relationship, not to turn any discussion into a cat fight and try to respect each other. It seems like it’s far from easy for some to stay respectful and behave like adults when emotions are involved. Why it’s so tricky when feelings, lies, love, deceit are enterwined to not be damaged and leave this relationship ?

I am far to be the expert in relationships but I can’t prevent myself to try elevate people or friends when they focus on the lies instead of the facts. Objectivity and intuition are keys to truly know what’s going on, what are your deepest feelings and if this relationship make you feel good or bad.

With love comes trust. Trust is essential to build a strong and deep connection with your partner…and this is where the challenge lie because with love comes also respect. Respect for your partner, yes but most importantly in this case Respect for yourself. This is the key element to refer to when you have a gut feeling, a sensation, a pit in your stomach that something is not right.

When you feel disappointed, that you brushed off another detail that your intuition noticed, that you do not feel listened to or even appreciated. When you feel under pressure to satisfy someone instead of being accepted for who you are, Beautiful Souls it’s time to end this relationship. Don’t sabotage yourself by trying to save someone else.

A loving relationship is not a trap but is a safe place where you can go to. When this is not the case anymore, save yourself first and preserve your uniqueness. It’s time to reflect, to learn from this experience, to cry if you need to cry, to feel free if you realise that you gained back your independence and love yourself, love yourself even more unapologetically for being You.

What is Being Vulnerable ?

Being vulnerable, what is it and why are we so afraid of it ?

Because it means once again we can suffer, we give all our heart to this person without games, calculations or manipulation. We want to show our real self and we are taking the risk to be hurt. Because deep down , we know that we need to show our authentic self to have this chance to find Our love, recognise it and be with him/her for ever.

In our increasingly frenetic world where we are put under pressure constantly, we are sometimes not ready to remove our layers of protection to show our true self but being vulnerable is ultimately a strength not a weakness.

Being vulnerable is to show your ignorance, your limits without shame, without excusing yourself for it.

Being vulnerable is let your tears drop on your cheeks, to have a blurred vision, accept it and let it go.

Being vulnerable is let your emotions taking over your mind and let your heart beating harder.

Being vulnerable is delving into your traumas, your emotional wounds and release them.

Being vulnerable is to give your trust, your everything.

Being vulnerable is being hurt because it will take time to recover from it, minutes, hours, days, weeks, months, years because time is needed to heal.

Being vulnerable is to admit our mistakes, our past actions and forgive ourselves.

Being vulnerable is accepting your humanity and embrace it.

Being vulnerable is understand the circle of life, happiness is linked to sadness, there is no strength without vulnerability,there is no black without white, no yin without yang.

Being vulnerable is to let go of the past and reveal your authentic self to live your life on your own terms.

Being vulnerable is to open a door for love, light, joy and ultimately healing.

Being vulnerable is being authentic.

What Do You Need To Cultivate Your Positive Attitude?

I am learning to keep my good vibes whatever it is happening to me , in a nutshell to identify the goodness in everything no matter what. To retain the good instead of focusing on the bad…and sometimes it’s hard work. Why ? Just look at the newspapers and you will be surrounded by bad, dreadful stories that will accentuate your fear, your anxiety and worries. It is unbelievable but true.

You start to speak with someone, a friend or a relative and the first thing coming out of their mouth is bad luck, stories or dreadful events happening to them, sadness, fear and self sabotage. Is this remind you someone in particular ? In this case, you understand what I mean.

Because I love my tribe, I always listen and particularly boost them to stay positive, to consider these events as challenges of life to become stronger, resilient. It is as simple as it is, either you accept to be a victim or a warrior. And the last option is the one I always choose, no matter what.

You have to decide. To decide to make a choice for life. TO FIGHT FOR LOVE. To trust that the Universe, God, Goddess, Source whatever you want to call it, this person is there for you and will be always on your side, the Universe has your back. You have to surrender your deepest fears, you have to make the choice to TRUST. You have to dare, dare to believe in yourself, in your abilities to be the best version of yourself and make your vision a reality.

Be grateful of what you have right now and persevere to cultivate your power to make your dream life a reality. Faith and Energy are key to unlock your potential. If you believe in yourself and you are opening yourself to new perceptions, just observe around you,  practice your awareness and you will see the signs showing you the next steps. The Law of Attraction is always not too far!

Credit featured picture : Designcollector


Elle me rend patraque mais je l’adore !

J’adore ma fille mais être réveillée par elle au milieu de la nuit plus d’une fois dans la semaine alors qu’elle a 4 ans commence à me rendre patraque. Mademoiselle est dans sa période difficile pour manger et a un appétit d’oiseau si elle ne voit passe qu’elle aime dans son assiette. Forcément au bout de quelques jours, ce changement commence à se remarquer par ces réveils sonores et chanteurs au milieu de la nuit. C’est à ce moment que Mademoiselle veut papoter et refaire le monde, sérieusement et puis quoi encore !?!?? Elle me fait mourir de rire 🤣 même si je sais que je vais ressembler à un zombie le lendemain.

D’ailleurs, je suis réveillée depuis une demi-heure et je commence à émerger lentement de mon état de comateuse réfléchissant à ce que je peux faire pour retrouver mon mojo. Faire du sport pour booster mon énergie, méditer pour rester zen et concentrée ? Hum, hum je pense que je vais faire les deux pour commencer ma journée d’un bon pas avant de partir en formation pour apprendre les avantages d’Excel 2013.

Bonne journée à tous !