Au delà de toutes nos peurs, nos regrets ou nos états d’âme, il est plus que temps de penser à nous, de s’aimer et développer une bienveillance envers nous-mêmes et les autres. Ce n’est pas être bisounours mais c’est se regarder dans le miroir et se sourire.
Réaliser en un regard le chemin que nous avons fait, la couleur de nos yeux et la lumière, notre lumière intérieure qui est notre plus profond cadeau. Un cadeau qu’il faut protéger, partager et grandir chaque jour pour se retrouver, en harmonie et en paix avec le monde d’aujourd’hui.
Apprendre sur soi et les autres est un privilège que nous offre la vie pour s’épanouir et profiter en connaissance de cause de notre vie tous les jours. Les obstacles et challenges que nous rencontrons au détour d’un sentier sont là pour apprendre et grandir de ses expériences.
Alors au lieu de vous flageller que vous n’avez pas ci, pas ça, pas le corps de tel person ou vous plaindre non-stop, arrêtez vos jérémiades et faites de votre vie quelquechose d’extraordinaire, la vie telle que vous la souhaitez semée d’aventures, de challenges, d’amour, d’excitation avec une joie de vivre contagieuse !!
Le jeu en vaut la chandelle, vous n’avez qu’à choisir…
I discovered recently an organic brand creating amazing candles, perfumes and skincare products. This brand has been created by a working mum who managed to make her vision a reality. What really struck me was the message of the brand “small steps, big difference.”
Why ? because as a woman working in the City, these small moments are key to preserve from insanity, stress and frankly lose the plot. Such moments invigorate, re-energise me so much that the world is my oyster and I am ready once again to keep my optimism and have a great day.
I received recently their last product, their Scent Discovery Test. It is basically a test composed of small vials, each of them containing a blend of essential oils which will identify your underlying wellbeing. At first, I was curious, intrigued but a bit sceptical, although tempted by it.
Why ? because I am extremely sensitive to smells, perfume. For instance I like lavender but found the smell of it too empowering. I love the smell of the lemon oil but cannot cope to put it on my skin due to allergies. However, what really pushed me to give it a go is to identify my wellbeing need.
All the blends in each vial, without exception smell amazingly good. None of the other blends, perfumes or mists made me react but this one miraculously made me smile instantly and uplifted my mood like sunshine beams. And a few days later, I still remember vividly about this blend like a magic potion to trigger my joie de vivre and my happiness. It is a revelation because this product is 100% pure quality : organic ingredients, amazing smells and the philosophy of the brand is the cherry on the cake. A brand based on a holistic approach (body, mind and soul) to truly make a difference in our lives and being a must-have in our bag to get on with our day.
No nasties, no fake promises, just quality, beauty and empowerment for all of us.
Tracy Anderson said : “it’s a real big fight to show up for our physical selves. ” I will add to it being a woman is like being an Olympics athlete all your life.
For this reason, we need to create several bubbles of happiness, barometer to keep our focus , sanity , joie de vivre. All these bubbles will be efficient if you keep at building them everyday and this is where the challenge lies : create boundaries to always have some time for yourself is damn hard. Because we have been educated to look after our loved ones, to sacrifice us for them, to do the best for them without telling us that first of all, we need to take care of ourselves as well.
I think it’s only now that emerges this sense of consciousness that we, women, ladies need to have some time for recharge our batteries, pamper, indulge ourselves to come back stronger, rested and ready to fight. Fight for our family, our friends, our career, our dreams. Fight to achieve our dreams. Fighting to empower ourselves, think outside of the box and pursue our dreams relentlessly.
I came back from my holiday and I successfully relaxed in France, in Brittany. Everyday I enjoyed good food, sunny weather and the beach with my daughter. In a small town at the seaside, nothing disrupted the pace of tranquillity of my well deserved holiday. Free of professional responsibilities, ready for a rejuvenation mentally and physically, I let go of my worries or concerns. I just enjoyed, being in the present without interruption.
With no Internet connection, it’s incredible how I truly enjoyed each day. It’s like being in a bubble of normal routine and live everyday intensely. Your mind is craving newness, authenticity and quality and you bring all these things to you by simply slowing down and be patient with yourself.
I didn’t need to do meditation Why? because going to the beach, marvel at the beauty of the seaside was my meditation time. Open my heart and my mind to any, tiny detail raises my awareness and increase my joy de vivre and makes me feel grateful for these precious times. I truly connected with the nature in a more meaningful sense. I felt in symbiosis with the world around me, my shoulders relaxed and I slept like a baby.
A total disconnection for an alignment of my mind and body with the breathtaking view of my surroudings/environment, I really, really can’t wait to come back and be on holiday again.
Credit featured picture : c-oconutparadise. tumblr.com
Thank you. Thank you to you. Yes, you gorgeous, the person who is reading this post right now, who is looking or either reading my articles because it means so much to me. My blog is my little gem and is very close to my heart. I love writing and reading and I want to share with you what I discover as well as to speak about everything lifestyle, beauty, career. I don’t want to bombard you, to the contrary I want to show you the best we can have to empower yourself and achieve your dreams. Life is tough but so are you. We will get there with a bunch of perseverance, willpower and love. Everyone deserve the best and it’s good that the world start to be familiar with this idea.
Let’s not forget that life means joie de vivre, enthusiasm. For this reason, we need to have fun, enjoy the sun, enjoy the time with our friends and family. It means also that I will post soon some articles quite fun because we need to laugh, isn’t it?
In addition, my mind is buzzing with a lot of ideas, articles, features and collaborations. I can’t wait to share all of this with you. Everything is in the making and I hope you will like it. Thank you for your likes, thank you for being you.