How To Set A Powerful Intention This Year

What is an intention ? It’s the decision to make a choice and direct your energy by doing so. For instance, you can set up your intention to have a day filled with gratitude and joy. By doing so, you will focus your energy to anything bringing this outcome and attracted by you, (the Law of Attraction is a cheeky player), you will see, witness events, circumstances, results leading you to live in this state. Everything is Energy. The key is to know and direct your energy to what you want.

What is even better to set up intentions that you will achieve successfully is to create an intention from your soul and not your ego.

An ego intention is for instance to lose weight to do not feel judged or because you lost your boyfriend. The feelings behind such intention is often struggle, anxiety, lack, fear and a lot of should. An ego intention is rooted in the desire to be validated by the society, by others. Whereas if you choose to lose weight  to be fit and healthy, behind it, lies a beautiful idea of love, expansion and limitless possibilities that your soul aspire to. To reach a state of wellbeing and being comfortable in your own skin for yourself. The roots of this intention are so meaningful and positive that you will remember about it and naturally your mindset will shift to reach this intention.

So take the time to think about what you want to achieve this year and identify if your intentions are from your ego or from your soul. It is a fantastic empowerment exercise that I learned yesterday from Marci Shimoff and Debra Poneman and I loved it !


The Yin And The Yang Of Social Media

The danger of social media is to lose yourself into it. To be excited by the likes and seek for the next picture to attract so many likes. This is so in contradiction with my personality that it took me time to put myself in people shoes and to see the roots of this addiction.

Social media can bring you so much happiness and deep, genuine connection with like minded people to the point that when you meet them in person, it’s like you know them for ages! And this is truly where the beauty of social media is : creating meaningful relationships with people like you eager to share, to connect, to expand positivity and self growth attitude. Yes, when you know what you want from social media, you can turn this world into a bubble of genuine friendship, opportunities to share and serve people and so much more…

However, there is no point to hide the negative impact of social media : hate, verbal violence, trolls. Yes, this is the pure darkness of this world and where is light, there is also darkness. One instagrammer Luciana (me_versus_me_) said : ” I honour their messages by my indifference ” and I truly love the meaning, the power emanating from this simple sentence against this darkness. It’s like some people took the liberty to consider social media as the Pandora box to say whatever they want irrespective of the hurt, the pain, the violence they can create.

This is when you witness that, you start to truly believe that spirituality, faith and fight for love are more necessary than ever to reach a better balance where respect, love and honesty remain important values in our world. Social media can be used in two different manners, either to share and connect or to spread hate and ignorance. It is up to us to make social media our power or our ruin.

Credit featured picture : Malika Favre

What You Give Is What You Receive

When you step back from your routine, take a minute to pause and realise the crazy pace in which we put ourselves into,  a stranger may think that we are lost the plot…especially people with a quality of life where slowing down, living in the moment and prioritise quality over quantity is the mantra.

Recently I needed a break to get back to a quieter pace of life and this change occurred naturally from the moment I decided to have a kick ass day, to focus on the positive and enjoy being in the moment. I stick to my decision, did my meditations and workout with Tamily and Tracy Anderson for 4 days and blessings blossomed around me daily.

I truly think that once you have good vibes, smiling and being nice, you attract your tribe, the people in the same state of mind than you and you enjoy even more your life. After all, the law of attraction is the scientific evidence that attraction is always in motion, so better to consistently focus on the positive, do not judge people and being grateful. Why ? because by doing that you will be happier, attracting more happiness, abundance around you. And I think this is everyone want, so it’s time to give to others what you would like to receive.

Credit featured picture :

Summertime : A Beautiful Shift

Il fait tellement beau que cela en devient incroyable …et pourtant c’est vrai, aujourd’hui everything look amazing : the weather, my mood and all the people surrounding me because the sun bring a shift, a subtle and permanent shift which is Dolce farniente.

The pleasure to do nothing, to just enjoy each tiny moment at the time fully and completely. Yes, with Summer comes picnic in the parks, sunglasses, vibrant style to exude our exuberance and true joy to feel the sun on our skin, the caress of the wind on our cheek and spread our happiness just by our smile.

I love Summertime where the weather is calling us to shine and bask in the sun totally unaware of the world around us. It’s peaceful, joyful and utterly blissful.

Credit featured picture : Bubby and Bean

Happy or Bad Day ? Do We Have The Choice To Decide ? Yes, You Do !

I am counting my blessings everyday recently and my vibes are more louder, positive and vibrant. The law of attraction is really working, what you give is what you receive and I set my intention to give a lot of love, light and support to my loved ones and my friends.

Helping them daily to focus on their happiness, to be grateful to what they have now is key to truly staying positive and make your dreams come true. I know some of you will tell me “easier said than done” but the beauty of it is when you are making the effort to do it, it works. It empower you proving that your attitude and mindset are your power to manifest what you want in your life. No need to rush, to run, to react, just choose to make a meaningful choice : to let it go or to stand up. You can do it.

London : My City

Going on holiday to see something different, breathe some fresh hair and experience a quieter pace of life is great. But you know what ? I am happy to come back to London, where there is always something to see, to do, to try. I like the choice we have to explore, experience and discover new ways of living or entertaining.

I really appreciated to go back in France seeing my family and friends. I needed to spend time with them and gives them a little bit of ooomph to their days. But I miss the beat of London, everything was more calm, quiet, relaxing but I was not in the mood to slow down so much.

I wanted living in the moment, being in the present and enjoy my time with everyone, in a nutshell bring to them positives vibes, encouragement,energy and take it easy to realise the chance they have to enjoy their life. Sometimes we are so caught up  in our thoughts that we lose the essence of life : being grateful. Being able to boost the energy of my loved ones, bring to them sunshine and light is something I am doing naturally and generously.



Tori Kelly – Don’t You Worry ‘Bout A Thing

I heard this song five minutes ago and it stop myself in my thoughts, this song resonated so much in me, feelings of hope, joy, excitement and happiness flood cascade through me and I felt my feelings rise, rise, rise… to bring a real smile on my face. Enjoy !

Credit featured picture : Instagram – Tori Kelly


Joao Gilberto – S’ Wonderful

This song is a celebration of love as well as happiness because happiness is within us, if we open to it, signs of happiness, light, joy are all around us, it’s just a question of choice : to focus on the good and beautiful or the contrary. Once you shift the focus of your mind to the things which make you happy, happiness start to emerge within you to blossom into your reality. Enjoy !

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