Tous les articles taggés : fitness

Do You Really Know What You Truly Want ? If Not, It’s Time To Reflect

I missed writing and reading all the posts from the persons I follow. It’s a lot to commit to you but when what you are missing is a passion in your life, it’s never too much to the end. So, yes I have been more busy than usual at work, juggling between different projects and the insanity of some new systems. Apart from that, I managed to navigate smoothly through this storm and we are close to meet our targets well before the deadline, so everything look good. I had a fed up crisis of the astronomical number of apps to our availability and that we are using. I mean, I understand some of us love to control everything or feeling in control of their diet, fitness to reach their goals, however from my point of view, I really feel disempowered to give so much power to all this technology. Practical, efficient or easy to use ? Yes, maybe but I truly feel that we should get back our power, choose which kind of lifestyle …

Are You Looking For An Empowering, Innovative and Efficient Workout ? Tracy Anderson Method Is The Workout For You !

I just finished my workout via streaming and I am drenched with sweat exhilarated and invigorated. Each time Tracy Anderson has the ability to create passionately new content which push the boundaries of her students and design our body in the best possible way. There is no magic trick, it’s pure hardcore workout, perseverance, grit and commitment. As she said one time, think of your workout like you are brushing your teeth,you don’t think to do not do it, it has to be the same for your workout. And I will add, more consistent you will be, more strong and flexible you will become. It is proven in many different areas of our life, that grit is the key to achieve our goals. And I found it powerful to do a workout which also push me to being perseverant and have a mindset of warrior. This is again un levier to apply the same mindset in my career and my personal goals. And the cherry on the cake is seeing my body changing the way …