Part 1 – How To Declutter Your Mind ? By Creating Space !

I decided to declutter, BIG time. In fact, I wanted to do so for a moment and the e-book by Marci Shimoff and Debra Poneman gave me the boost to declutter in a big way. They advised to throw, give 27 items not used or not bringing joy during 9 days.

I dived into this challenge straight away. I was ready to declutter BIG time and I knew the endless benefits of it : clarity, peace of mind, minimalism but above all, I was responding to a calling : to create space in my mind and environment for something new, different in alignment with my intentions for 2018.

Let me tell you the first two days were awesome, I decluttered with so much energy that this decision made me happy all the day. I felt free, light and excited. On the 3rd day, it was another matter, I still wanted to do it but felt torn. I already threw so much stuff that for me, nothing was left to declutter or give. This is where instead of giving up, I played the investigator and decided to persevere. After all, the challenge was to push me out of my comfort zone and it WORKED ! I was struggling, gauging what could leave my flat once again.

I stopped because I didn’t find anything to throw or give. However I couldn’t accept my defeat to declutter only for 9 days, so I started over and this time I thought carefully of all the items I could let go with no issues in each room of my flat. I really took the time to see what I have in a new light : books, magazines, cooking books, make up, skincare, shoes, clothes and more and more. Accumulating things is a manner for us to feel secured, to feel safe and reassured about our power of buying. The downside of it is we can be manipulated by the media, marketing that buying such product will change our life, our habits for good.

To the end, I managed to declutter my flat during 9 days and throw 27 items per day. It was exciting, challenging, getting out of my comfort zone and epic. Ultimately, the result of it, I am feeling so free emotionally and spiritually. It’s like make the decision to remove the heaviness that you are carrying all day without even realising it, it’s truly cathartic and  refreshing to open yourself to new ideas, thoughts, opportunities by just decluttering your space. Give it a try, you have everything to win !

Healthy, stylish and beautiful : Yes with bkr !

I am completely addictive to it and I think I am not the only one. It is healthy, beautiful and so good for our environment. So what is Bkr ? This brand successfully created the must have beauty product that we all need… and what is it ? drinking water ladies as much as possible ! and this is seriously something that I am struggling with constantly despite I know I need it.

However, six key points convince me to buy this bottle.

  1. Using plastic bottles is like drinking plastic to the long term and this is not something I knew. I don’t like that at all…
  2. Drinking water is essential for the beauty of our skin and for our body. We need to drink water as much as possible to hydrate our skin and stay alert. Water means radiance, uniform and glowing skin. Drinking water means loving yourself by hydrating your body and skin regularly.
  3. Using glass bottle is the perfect antidote to preserve, protect our environment.
  4. The design of this glass bottle is truly remarkable. Handy, smart and practical, the materials used for this beauty are glass and silicone, BPA-free, phthalate free, small opening for no-spill spinning and perfect no-leak seal.
  5. Everything is in the style and it is so true. Clean-cut, smart and with a variety of beautiful colours, having this bottle is the perfect ingredient to make you even more beautiful. This product is presented like a quality piece, a fashionable creation, healthy for our body and skin.
  6. And the cherry on the cake, the colours, again are sooo pretty and they are creating different collections. I fell in love with the spiked pink bottle below !
bkr - The spiked collection
bkr – The spiked collection

Verdict : Having a small, handy and beautiful bottle in my bag motivate me everyday to drink more water. It’s like drinking a natural beauty product, after all it’s mineral water but it works because it’s healthy, stylish and beautiful, all the elements to create a best-seller product.

Credit featured picture :