How To Set A Powerful Intention This Year

What is an intention ? It’s the decision to make a choice and direct your energy by doing so. For instance, you can set up your intention to have a day filled with gratitude and joy. By doing so, you will focus your energy to anything bringing this outcome and attracted by you, (the Law of Attraction is a cheeky player), you will see, witness events, circumstances, results leading you to live in this state. Everything is Energy. The key is to know and direct your energy to what you want.

What is even better to set up intentions that you will achieve successfully is to create an intention from your soul and not your ego.

An ego intention is for instance to lose weight to do not feel judged or because you lost your boyfriend. The feelings behind such intention is often struggle, anxiety, lack, fear and a lot of should. An ego intention is rooted in the desire to be validated by the society, by others. Whereas if you choose to lose weight  to be fit and healthy, behind it, lies a beautiful idea of love, expansion and limitless possibilities that your soul aspire to. To reach a state of wellbeing and being comfortable in your own skin for yourself. The roots of this intention are so meaningful and positive that you will remember about it and naturally your mindset will shift to reach this intention.

So take the time to think about what you want to achieve this year and identify if your intentions are from your ego or from your soul. It is a fantastic empowerment exercise that I learned yesterday from Marci Shimoff and Debra Poneman and I loved it !


What Do You Need To Cultivate Your Positive Attitude?

I am learning to keep my good vibes whatever it is happening to me , in a nutshell to identify the goodness in everything no matter what. To retain the good instead of focusing on the bad…and sometimes it’s hard work. Why ? Just look at the newspapers and you will be surrounded by bad, dreadful stories that will accentuate your fear, your anxiety and worries. It is unbelievable but true.

You start to speak with someone, a friend or a relative and the first thing coming out of their mouth is bad luck, stories or dreadful events happening to them, sadness, fear and self sabotage. Is this remind you someone in particular ? In this case, you understand what I mean.

Because I love my tribe, I always listen and particularly boost them to stay positive, to consider these events as challenges of life to become stronger, resilient. It is as simple as it is, either you accept to be a victim or a warrior. And the last option is the one I always choose, no matter what.

You have to decide. To decide to make a choice for life. TO FIGHT FOR LOVE. To trust that the Universe, God, Goddess, Source whatever you want to call it, this person is there for you and will be always on your side, the Universe has your back. You have to surrender your deepest fears, you have to make the choice to TRUST. You have to dare, dare to believe in yourself, in your abilities to be the best version of yourself and make your vision a reality.

Be grateful of what you have right now and persevere to cultivate your power to make your dream life a reality. Faith and Energy are key to unlock your potential. If you believe in yourself and you are opening yourself to new perceptions, just observe around you,  practice your awareness and you will see the signs showing you the next steps. The Law of Attraction is always not too far!

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Do We Really Need To Work Hard To Achieve Our Goals ?

We have been advised for ages by our parents, relatives and grandparents that working hard is key to make our dreams come true.

To make our vision a reality, we have to agree that  we need to generate a lot of energy to move things in the direction we want but deep down , is it really physically hard to make our dreams come true ? I don’t think so or depending of your goal. If you want to lose weight or have a toned and fit body, yes it is unsurprisingly that you are going to work, physically working hard. We all agree on this point.

But what about the other goals ? like creating your own business, travel around the world, being an artist or write a book, yes what about these kind of goals ? From my point of view, if you really believe in your vision and passionately want to make it true, this is not hard work, this is not a task or a job, THIS is crafting your future, make your passion your purpose in life, add meaning in your life by excelling at something to help people.

Being an expert in your subject will come with consistency and practice. More you will practice and more you will be good at it. Use the power of practice and consistency to create an habit beneficial for you.

Being gritty  (blend of perseverance and passion) is essential to brush off the no, the negative comments or judgements and create what you want to see and have in your life. It is much more inspiring and motivating to wake up everyday to develop your passion than thinking working hard.

Your motivation lies in the words we are using. Think passion, grit, purpose and you will have a spring in your step to get closer to your dreams. Think contacts, ideas, opportunities and you will continue to work on your passion relentlessly until your dream will become reality. You can do it.

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London : My City

Going on holiday to see something different, breathe some fresh hair and experience a quieter pace of life is great. But you know what ? I am happy to come back to London, where there is always something to see, to do, to try. I like the choice we have to explore, experience and discover new ways of living or entertaining.

I really appreciated to go back in France seeing my family and friends. I needed to spend time with them and gives them a little bit of ooomph to their days. But I miss the beat of London, everything was more calm, quiet, relaxing but I was not in the mood to slow down so much.

I wanted living in the moment, being in the present and enjoy my time with everyone, in a nutshell bring to them positives vibes, encouragement,energy and take it easy to realise the chance they have to enjoy their life. Sometimes we are so caught up  in our thoughts that we lose the essence of life : being grateful. Being able to boost the energy of my loved ones, bring to them sunshine and light is something I am doing naturally and generously.



Ziva Meditation : The Best Meditation I Have Ever Tried !

I am still shocked by the results of this meditation, it is super quick, easy to follow and truly effective. I really didn’t expect these results because I was intrigued by this Masterclass with Emily Fletcher, founder of Ziva meditation but honestly a bit skeptical.

I meditate on a daily basis, it is something not negotiable in my life like brush my teeth or clean my skin every morning, it help me to start the day with good vibes and intentions to make my day fantastic by being kind, patient and keep my frequency high.

So, I was intrigued by the message of Emily Fletcher and decided to attend online this Masterclass yesterday. I was tired but noticed the values of the Ziva meditation based on neuroscience studies to release stress and fill your reservoir of adaptation energy. Adaptation Energy is the ability to handle changes in expectations, in a nutshell  unpredictable events and/or circumstances testing your balance.

I also took part to a 15min meditation with Emily Fletcher right before the end of the Masterclass but I was too tired to really see the impact of it. It’s only this morning, waking up in a cranky mode that I did this meditation again to see if this meditation is useful. I felt a shift in my body and my energy pushing me to go back to sleep which I did.

I slept like a baby, like I was waking up after a few days on holiday, feeling truly rested and peaceful. I woke up revived, energised and invigorated. The reason why I am sharing my experience is because the benefits of this meditation have been so fast, so powerful and so mind blowing that I really needed to share my story with you. Should you suffer of any sleep issues, THIS meditation is for YOU. I didn’t even know that I had sleep issues or needed to sleep more.

From what I read, Emily Fletcher, the founder of this meditation is a renowned Meditation teacher which brought to the world a modern meditation method that you can truly integrate in your daily life to perform better and be a magnet of the good things you want in your life. In any case, it works fast and is super efficient, so don’t be surprised if Ziva meditation is a subject coming back in my articles because THIS meditation is pure gold in your hands !!

The Masterclass is available on Mindvalley and free until July 11th. Grab this fantastic opportunity to make a dramatic change to your life ! Near the end of the Masterclass, you can purchase the M Word program created by Emily Fletcher at a special price. This is a ‘Thank You Gift’ Mindvalley provide to the Masterclass attendees. Don’t miss it !

Credit featured picture : Mindvalley Academy

I Am Still Standing by Taron Egerton in SING

I truly think that music more than anything else, when we are down is miraculous to uplift our mood, see the truth and give us the freaking energy to stay strong and believe in ourselves. Enjoy !

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A Scent To Make You Happy : Neom Organics Is A Must Have

This is the scent that my mind and body need. Instantly the smell of this Home Mist revives me and uplift my mood. I can feel my frequency raising up gradually and I am literally bathing in this powerful scent. Aromatherapy is the must have right now. Why ? Because if you want to have a cheerleader to kick your ass, gives you some oomph for the day, this range of scents is remarkably brilliant. To tell you, I cannot live without it. I need my daily dose of happiness to get on with my day and spread my enthusiasm and positivity to everyone.

What is particular is that the Scent Discovery Kit is a precious ally to identify my wellbeing need. Between work, family life, appointments, personal commitment and other responsibilities, it can be tricky to keep track of your wellbeing so focused we are sometimes to make our family and others happy. Neom Organics, as a branch with a holistic approach is a good reminder to love yourself and to make time for yourself. We need to restore our energy, our joy for life with beautiful, quality and 100% natural products to feel our best.

Additionally, Neom Organics has created ebook guides which provide a ton of tips, advice to make small changes in your life and change your life tremendously. Actually, I am lacking energy and I am trying one step at the time to apply these changes to feel energised and ready to kick ass my day. I really encourage you to look at their website and try to get a copy of their guides, it is honestly a positive and holistic manner to help us each day enjoy our life as we should be.

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A Simple Tool That Will Change Your Life ? Oh Yes, There Is One, Let Me Tell You

I have so much to do… I could hear this sentence in my head like a mantra today, more I emailed back and more I was receiving emails… Was it me trapped in this busyness mode or was I really bombarded by requests ?

Not easy at all to identify what you are experiencing particularly when you cannot prevent yourself to be emotionally affected by the tone or the type of queries you can receive. I was trying to keep it cool and cheer but I could feel my  tolerance decreasing minute by minute…and let me tell you, I am REALLY easygoing. But recently I learned something so simple and big that it transformed my life dramatically. I litteraly practised it daily, stopping the flow of my inner  negative voice and stopped judging people. Yes, because when you do that, you attracting to you everything you don’t want : criticism, complain, blame, anger in a nutshell negativity.

Negativity has its pro and cons but has to be managed carefully. If you are aware of it, and you know the impact on your life, either you will act to change it to make your life better or acting like a victim.

Let’s go back to this simple and fantastic tool : no judgement. When you apply this principle every damn day, it’s (I am not going to lie, bloody hard!!) but when you start to get the hang of it, it’s bloody miraculous ! You keep your good vibes,  your enthusiastic energy and you are more compassionate because instead of judging, you do realise that you have no clue the degree of pressure that people have in their life or if they have personal/health/professional issues.

Your perspective of life and the life of others shift to be more harmonious and peaceful. You only focus on the good. As a result your good vibes are attracting people, news, opportunities, circumstances matching your frequency and your life start to be truly amazing.

Next article, let’s discuss of the balance between love and objectivity, something to truly keep in mind. Take care beauties !

Credit featured picture : Image Amplified

Quality, Beauty And Empowerment With Neom Organics

I discovered recently an organic brand creating amazing candles, perfumes and skincare products. This brand has been created by a working mum who managed to make her vision a reality. What really struck me was the message of the brand “small steps, big difference.”

Why ? because as a woman working in the City, these small moments are key to preserve from insanity, stress and frankly lose the plot. Such moments invigorate, re-energise me so much that the world is my oyster and I am ready once again to keep my optimism and have a great day.

I received recently their last product, their Scent Discovery Test. It is basically a test composed of small vials, each of them containing a blend of essential oils which will identify your underlying wellbeing. At first, I was curious, intrigued but a bit sceptical, although tempted by it.

Why ? because I am extremely sensitive to smells, perfume. For instance I like lavender but found the smell of it too empowering. I love the smell of the lemon oil but cannot cope to put it on my skin due to allergies. However, what really pushed me to give it a go is to identify my wellbeing need.

All the blends in each vial, without exception smell amazingly good. None of the other blends, perfumes or mists made me react but this one miraculously made me smile instantly and uplifted my mood like sunshine beams. And a few days later, I still remember vividly about this blend like a magic potion to trigger my joie de vivre and my happiness. It is a revelation because this product is 100% pure quality : organic ingredients, amazing smells and the philosophy of the brand is the cherry on the cake. A brand based on a holistic approach (body, mind and soul) to truly make a difference in our lives and being a must-have in our bag to get on with our day.

No nasties, no fake promises, just quality, beauty and empowerment for all of us.

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