Tous les articles taggés : body

Tracy Anderson London Vitality Week – Day 1 : Being Yourself

My God guys, I went to the first day of the London Vitality Week with Tracy Anderson and it was epic. You know when you are following the founder of a fitness method, different from any other workouts in the world, buying her DVDs , following her workouts via streaming, seeing her in real for the first time is amazing ! Particularly when she is everything you expected and she manage to even exceed your expectations, it’s being filled with joy for all the day. Tracy is down to earth and so nice that you feel reassured that you are trusting her to sculpt your body. More importantly she is an advocate of being yourself, own your body and knowing yourself and this is the epitome of connection I feel with her. Why ? Because I am your cheerleader to celebrate your uniqueness and we need to empower ourselves with the right tools to own our body. Being yourself is a journey because different parameters need to be in balance : emotional, psychological, physical and …

How To Regain Your Balance

Busyness and rush is the must have in our society and in many corporations. Unsurprisingly many people feel burnout, have a breakdown or go on a sick leave for stress. When we are all aware of the danger of performance and productivity, it’s taking time, research and reflection to move from this mentality and connect with our inner self. What I mean is to dig into us to truly see what is our purpose, what we want to achieve each day. Purpose is recently used by a lot of life coaches or spiritual leaders to help us to find our joy for life. Having a purpose is like seeing the ultimate reason of your actions daily and remain motivated to pursue your dreams to reach this purpose. However, let’s not forget that we are all human beings with strengths and weaknesses, it is essential to find a balance between our goals and our health. Having a purpose or having goals is beneficial for your self esteem and confidence, feeling that you are moving forward BUT …

The Art to Let It Go

It is one of these days… when you manage to get organised, ready to kick start your day and despite your quiet confidence, you feel drained, physically drained. You are looking for answers, is it lack of sleep, lack of energy, lack of motivation ? But no one of your analysis provide you a feedback, a reassurance that you know what’s going on. It is when you just need to LET IT GO. Yes, just let your mind rest from this incessant questionnaire and nourish your body and your spirit. Focus on keeping your Happiness Pot well filled by doing what you love and give yourself the permission to rest, reflect and daydreaming. We are so caught up by our numerous goals that sometimes we missed completely the sense of life, being in the moment and enjoy the small things to truly appreciate our life and re-learn to do nothing. Just finish your job, go back home and give a kiss to your loved ones is what really matters. Credit featured picture : Instagram – …

Too pretty, too stylish and so healthy : bkr I can’t resist you !

Yes this is it. Now that bkr start to be available in London, the temptation is around me…and even more difficult to resist. I bought another bottle, this time pink with a white heart on it. I think, we all need some kindness, gentleness around us and this bottle remind me this feeling. The clean-cut design and the neutral colors give a sensational result to this water bottle and give  you the impression to buy a work of art. Seriously. Additionally, beauty and health combined are the mix that we all need, something to remind us that beauty can highlight your day and give you the motivation, the boost to continue pursuing your goals. Drinking water is essential now, if you can do it in style, let’s do it ! Life is short, better to protect her by drinking water ! Have a good day everyone ! Credit featured picture : bkr.com

Healthy, stylish and beautiful : Yes with bkr !

I am completely addictive to it and I think I am not the only one. It is healthy, beautiful and so good for our environment. So what is Bkr ? This brand successfully created the must have beauty product that we all need… and what is it ? drinking water ladies as much as possible ! and this is seriously something that I am struggling with constantly despite I know I need it. However, six key points convince me to buy this bottle. Using plastic bottles is like drinking plastic to the long term and this is not something I knew. I don’t like that at all… Drinking water is essential for the beauty of our skin and for our body. We need to drink water as much as possible to hydrate our skin and stay alert. Water means radiance, uniform and glowing skin. Drinking water means loving yourself by hydrating your body and skin regularly. Using glass bottle is the perfect antidote to preserve, protect our environment. The design of this glass bottle is truly remarkable. Handy, smart and …