The feeling to work on yourself, to exceed your limits with effort and sweat is so worth it. You have this effect to be grounded in your effort to improve, progress at your own pace.
Because you set your own expectations, you feel free and empowered. There is no pressure , just the sheer pleasure to move your body, to feel your muscles working and to know intuitively that it’s working. For your body, your mind, your soul.
It is a connection that our body and mind crave to work in unison with us to create the design and beauty we want. This partnership is so precious and powerful that igniting it is key to feel balanced, comfortable in your own skin and confident.
Confidence lies in the knowing, the core feeling that we are working in great collaboration with our body to learn another language which is called exercise/ workout. Your body needs to live this dance everyday to transform the way you want beautifully and harmoniously.
Transform your body requires patience, perseverance, faith and consistency. Why ? Because you are the creator, the creator to create this phenomenal flow of energy to design you body. The Power is in your hands. Position yourself as the creator. Grab it and own it.