Tous les articles classés dans : Healthy Jolia

A Simple Tool That Will Change Your Life ? Oh Yes, There Is One, Let Me Tell You

I have so much to do… I could hear this sentence in my head like a mantra today, more I emailed back and more I was receiving emails… Was it me trapped in this busyness mode or was I really bombarded by requests ? Not easy at all to identify what you are experiencing particularly when you cannot prevent yourself to be emotionally affected by the tone or the type of queries you can receive. I was trying to keep it cool and cheer but I could feel my  tolerance decreasing minute by minute…and let me tell you, I am REALLY easygoing. But recently I learned something so simple and big that it transformed my life dramatically. I litteraly practised it daily, stopping the flow of my inner  negative voice and stopped judging people. Yes, because when you do that, you attracting to you everything you don’t want : criticism, complain, blame, anger in a nutshell negativity. Negativity has its pro and cons but has to be managed carefully. If you are aware of it, …

From The Heart : Manifesting Abundance with Yoga Girl

I may be the only one to discover podcasts but I glad I did now. And I really loved in particular the podcast from @yoga-girl (Rachel Brathen) entitled From The Heart available on itunes. It’s like sharing a coffee or a lunch with her and truly have access to her life, her real life. Despite being a yoga teacher in Aruba and organising workshops and retreats, she is not afraid to speak about her struggles, her dilemma as a new mum and ask for help. And this is what I really love about her : no fake, no lies just the truth, simple and plain truth. She also have this remarkable ability, she really is a storyteller to immerse her audience into her world and share it generously with different guests. I must say, by listening to her podcasts it has been for me like opening the door into another world. The first subject who intrigued me was how to manifest Abundance. It is a recurring subject coming into my emails, my internet search or even Instagram and …

Do You Really Know What You Truly Want ? If Not, It’s Time To Reflect

I missed writing and reading all the posts from the persons I follow. It’s a lot to commit to you but when what you are missing is a passion in your life, it’s never too much to the end. So, yes I have been more busy than usual at work, juggling between different projects and the insanity of some new systems. Apart from that, I managed to navigate smoothly through this storm and we are close to meet our targets well before the deadline, so everything look good. I had a fed up crisis of the astronomical number of apps to our availability and that we are using. I mean, I understand some of us love to control everything or feeling in control of their diet, fitness to reach their goals, however from my point of view, I really feel disempowered to give so much power to all this technology. Practical, efficient or easy to use ? Yes, maybe but I truly feel that we should get back our power, choose which kind of lifestyle …

When I Have it, My Frequency of Happiness Touch The Sky !

I was waiting for it, impatient to have it because I cannot get enough of it. I mean, having it in my letterbox every month is pure bliss and joy ! This is a celebration of happiness, good mood with improvised dance in my kitchen to express my excitement to feel like a million bucks when I have it in my hands. One time it didn’t come as usual and it practically ruined my day…for me to reverse the situation and buy it illico presto to enjoy it at last. I think it’s the first time ever I am so overjoyed, happy to know that with it, I am going to learn more about myself, discover new ways to be stronger, wiser, happier and share their new ideas with my tribe and you. It is truly, because of it, start a new adventure where growth mindset and self care are essential for being myself and keep my curiosity for ongoing learning and authenticity. And what is amazing it does not stop to impress me. The …

Sometimes, just Sometimes

Sometimes this is only what we need, not hiding like an ostrich but just, just, make the time to fully embrace the small moments, the small victories of our day : a nice workout, a warm and tasty cup of coffee, a phone call with your mum, a chat with your best friend, an email from a relative, a beautiful bunch of flowers offered by your man, a smile from a stranger, the warmth of the sun caressing your skin, yes all these tiny moments create, all together a big difference to your day, your mood, attitude towards life. With these little bubbles of happiness, you can see slowly that happiness is with us, within us if we are slowing down in our tracks, if we embrace being in the moment, being aware. It is only when we are aware that we can recognise these signs, these happiness bubbles. Sometimes in our increasingly frenetic world where we are overloaded with information, step back, close your eyes and just listen to your breathing, to realise that …