Tous les articles classés dans : career

From The Heart : Manifesting Abundance with Yoga Girl

I may be the only one to discover podcasts but I glad I did now. And I really loved in particular the podcast from @yoga-girl (Rachel Brathen) entitled From The Heart available on itunes. It’s like sharing a coffee or a lunch with her and truly have access to her life, her real life. Despite being a yoga teacher in Aruba and organising workshops and retreats, she is not afraid to speak about her struggles, her dilemma as a new mum and ask for help. And this is what I really love about her : no fake, no lies just the truth, simple and plain truth. She also have this remarkable ability, she really is a storyteller to immerse her audience into her world and share it generously with different guests. I must say, by listening to her podcasts it has been for me like opening the door into another world. The first subject who intrigued me was how to manifest Abundance. It is a recurring subject coming into my emails, my internet search or even Instagram and …

Do You Really Know What You Truly Want ? If Not, It’s Time To Reflect

I missed writing and reading all the posts from the persons I follow. It’s a lot to commit to you but when what you are missing is a passion in your life, it’s never too much to the end. So, yes I have been more busy than usual at work, juggling between different projects and the insanity of some new systems. Apart from that, I managed to navigate smoothly through this storm and we are close to meet our targets well before the deadline, so everything look good. I had a fed up crisis of the astronomical number of apps to our availability and that we are using. I mean, I understand some of us love to control everything or feeling in control of their diet, fitness to reach their goals, however from my point of view, I really feel disempowered to give so much power to all this technology. Practical, efficient or easy to use ? Yes, maybe but I truly feel that we should get back our power, choose which kind of lifestyle …

Meditation And Self Care, My Saviors To Find Back My Balance

Always my savior when things unravel,  when I can feel that I am getting impatient, snapping, reacting instead of observing and act accordingly. Yes when I feel that my inner patience is not attainable, I  know that I need to meditate, to become centred, more aware and see what are the real reasons of my increasing impatience. Sometimes like yesterday it’s just the feeling to juggle so many things that lead me to lose my cool. Between work, food shopping, play and look after my bundle of joy, prepare the dinner and find 5 minutes to eat, I really felt that setting up boundaries is necessary to keep my sanity…and meditate to get back my dear balance. In these moments,  we really need to stop running and this is what I did. I sat down and ate, I took the time to do it and my daughter got it and played alone for a few minutes…and this is only what I needed, a few minutes for myself to slow down for awareness and mindful eating. …

What are the 5 Keys To Unlock Your Potential?

What is Potential ? What is having access to your full abilities and rise from it ? We often heard about this term but the meaning behind it lead to understand 5 elements/keys to truly unlock it. 1.Learn being aware of your thoughts. Change your thinking process. Potential is releasing what you are able to do. This stage involves to go through an awareness of your thinking process, to make time to meditate and see clearly your thoughts. Being aware of your thoughts helps you to differentiate, to distance yourself from them but also to make a « daily spring cleaning » to transform your negativity into positivity, see your vision and what’s bothering you to sort it out. 2.Positivity attract positivity. Once you are able to see the positivity into your thinking process, you will be able more freely to think outside of the box, to ask questions and challenge the status quo. Why ? because positivity attract positivity. More you will bring, communicate your perspective in a positive manner, more likely people will respond to …

How to Reach A Quiet Pace of Life

I noticed something quite particular living in London and with other European countries like France, Spain, Italy or Portugal. Where I always feel in a rush to manage/ juggle so many things to do when I am living in London, it’s completely the contrary in France. All the time, I had this strong feeling that I put myself on autopilot to be able to tick off my to-do list in London. It’s a weird sensation especially when I am coming back in France, in Brittany and the pace of life is so peaceful. People are taking the time to have a coffee, enjoy their meal and being in the present, for me they are more settled because they are in harmony with their environment. It is so relaxing, to take time to do things, to get used to this pace, to this quality of life it’s pure bliss. When I am back in London, I am trying to keep this pace, this quiet confidence allowing me to face and enjoy my day. It is very easy for a …

Neuroplasticity and Learning : a phenomenal breakthrough in neurosciences

This Ted Talk litteraly blow my mind because it confirm my belief that we have as human beings so much potential that you are not aware of. I am an advocate of positive psychology for years because I always believed that being positive is key to change your life, to learn, to make your vision a reality against the odds. Neuroplasticity : the ability for the brain to reorganise itself when you are learning is a phenomenal breakthrough in neurosciences. It is the scientific evidence that at any age, our brain will adapt to our ongoing learning and a brilliant hope that people with stroke, brain damaged issues can recover from it with the appropriate exercises. This brilliant doctor Lara Boyd, brain researcher explain the limitless possibilities of our brain, it is something to listen, watch and know. Why ? Because it is the evidence that ongoing learning need to be part of our  life and most importantly we all have an inner potential which can be unlocked with neuroplasticity. Credit featured picture : Malika Favre