Tracy Anderson London Vitality Week – Day 1 : Being Yourself

My God guys, I went to the first day of the London Vitality Week with Tracy Anderson and it was epic. You know when you are following the founder of a fitness method, different from any other workouts in the world, buying her DVDs , following her workouts via streaming, seeing her in real for the first time is amazing !

Particularly when she is everything you expected and she manage to even exceed your expectations, it’s being filled with joy for all the day. Tracy is down to earth and so nice that you feel reassured that you are trusting her to sculpt your body.

More importantly she is an advocate of being yourself, own your body and knowing yourself and this is the epitome of connection I feel with her. Why ? Because I am your cheerleader to celebrate your uniqueness and we need to empower ourselves with the right tools to own our body. Being yourself is a journey because different parameters need to be in balance : emotional, psychological, physical and energetic (spiritual) part of you. Each of these parameters are interlinked and we, as individuals need to understand these parameters to fully be connected with our mind, body and soul.

It is for the above reasons that I love the Tracy Anderson Method because this workout is pushing you to tune with your body and mind to a level you cannot imagine, it’s like a constant detox for your mind (removal of your old or limiting beliefs), for your body ( removal of your stress and emotional baggage) and tap into your inner energy to become what you want to be. And such transformation  requires persistance, determination and consistency. When you truly want to reach a state of balance where harmony or balance is your mantra for each day, you need to keep going, to believe in yourself and work for it.

The music and the heat create an intense environment where you are challenged, to find your balance, to unleash your desire to push yourself, move like you want and have fun. Everything is done for your mind to be totally focused on the moves, on you and what you can do. It is slowly but surely a creation of your own flow where this deep connection allow you to speak with your body.

I truly think that consistency and perseverance is the price to see the results you want whatever you are talking about fitness, career, entrepreneurship or relationships. It’s achievable if you decide to have the right mindset for it, to focus on the positive and do not give a damn about what other people think !

This method is giving you much more than your dream body : you will build and develop your inner flexibility, your own dynamic to feel yourself and feel confident in your body. It is really an empowering process which requires reflection, analysis to learn about yourself , what are your weaknesses, your strengths, your limiting beliefs and your resilience. And this is where your transformation will start.

Credit featured picture : Adriel Reboh for Tracy Anderson

2 commentaires Ajouter un commentaire

  1. candy dit :

    Thank you so much for sharing your adventure with all of us. Looking forward to more posts to come about your experience at the VW!! xoxo.

    Aimé par 1 personne

    1. More is coming, more is coming, I have a lot of notes Candy !! Thank you so much for your comments! Xxxx

      J'aime

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