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How To Regain Your Balance

Busyness and rush is the must have in our society and in many corporations. Unsurprisingly many people feel burnout, have a breakdown or go on a sick leave for stress. When we are all aware of the danger of performance and productivity, it’s taking time, research and reflection to move from this mentality and connect with our inner self.

What I mean is to dig into us to truly see what is our purpose, what we want to achieve each day. Purpose is recently used by a lot of life coaches or spiritual leaders to help us to find our joy for life. Having a purpose is like seeing the ultimate reason of your actions daily and remain motivated to pursue your dreams to reach this purpose. However, let’s not forget that we are all human beings with strengths and weaknesses, it is essential to find a balance between our goals and our health.

Having a purpose or having goals is beneficial for your self esteem and confidence, feeling that you are moving forward BUT as an individual, you need most importantly to respect yourself.

Respect yourself is to know where it’s time to work towards your goals or take a break to relax. This is why I call Respect. Respect for you as an human being when you feel that you are acting on automatic mode, without any awareness of your thoughts or acts, in a nutshell act on autopilot.

This is where Respect is the word to stop in your tracks. To make you realise of your whirling thoughts and the impact they can have on you. To realise what you are doing to your mind, your body and your spirit. Respect is the ultimate way to fully regain your balance.

Credit picture : Speckyboy Design Magazine

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