Sometimes this is only what we need, not hiding like an ostrich but just, just, make the time to fully embrace the small moments, the small victories of our day : a nice workout, a warm and tasty cup of coffee, a phone call with your mum, a chat with your best friend, an email from a relative, a beautiful bunch of flowers offered by your man, a smile from a stranger, the warmth of the sun caressing your skin, yes all these tiny moments create, all together a big difference to your day, your mood, attitude towards life.
With these little bubbles of happiness, you can see slowly that happiness is with us, within us if we are slowing down in our tracks, if we embrace being in the moment, being aware. It is only when we are aware that we can recognise these signs, these happiness bubbles. Sometimes in our increasingly frenetic world where we are overloaded with information, step back, close your eyes and just listen to your breathing, to realise that You are the only who can choose peace of mind, happiness over stress, rush and frustration.
Credit featured picture : Bloglovin