I just finished my workout via streaming and I am drenched with sweat exhilarated and invigorated. Each time Tracy Anderson has the ability to create passionately new content which push the boundaries of her students and design our body in the best possible way.
There is no magic trick, it’s pure hardcore workout, perseverance, grit and commitment. As she said one time, think of your workout like you are brushing your teeth,you don’t think to do not do it, it has to be the same for your workout. And I will add, more consistent you will be, more strong and flexible you will become.
It is proven in many different areas of our life, that grit is the key to achieve our goals. And I found it powerful to do a workout which also push me to being perseverant and have a mindset of warrior. This is again un levier to apply the same mindset in my career and my personal goals.
And the cherry on the cake is seeing my body changing the way I want, to design it as I would like in a natural and physical way. It is feeling like a million bucks and my goal this year is to feel this way as often as I can.
Tracy Anderson Method is a fabulous combination of muscular moves, dance cardio taping in your small muscles to activate them. Her creativity and her method create a revolutionary content working all your muscles to bring balance where there is unbalance. I tried numerous workouts before to find her, learn how to focus and listen to my body when working out. Body mind connection plays a fundamental role when working out and we need to tap into this potential daily to design our body.
Additionally when women support each other, miracles happen and this is pure truth. All the women worldwide doing the Tracy Anderson method support each other via Instagram, Facebook…and this is pure gold in itself. Why ? because we motivate, support each other to keep going, to get back to it, make time for it and helping each other. This network is called Tamily and its power, strength and kindness are invaluable.
In a nutshell, if you want to empower yourself by tapping into your potential, seek an innovative and efficient workout and of course having fun, Tracy Anderson Method is definitely for you.