March : A wake up call to be the best version of yourself

1st March 2017. Did you see the last months pass ? Me, to be honest, not at all. And it is always like that with January and February, you just start to make small changes to your life, to have new ideas to make your life easier that March is knocking on your door. Sign that our fellow guy Winter won’t stay too long (hopefully) and that Spring is around the corner,  slow awakening of the nature around us.

This time, I think it’s time to embrace the vibes of this new month, to reflect on our goals, where we want to go and set up a strategy plan to reach our goals. It is a time to feeling energised, refreshed, invigorated, in a nutshell to wake up our mind and body and work to remain upbeat, happy and positive. Yes, working relentlessly to change our mindset, to emphasize the positive, learn from your mistakes, aim and rise high because we all can do it. If we put our mind to do it.

And after a break from fitness due to an injury in my neck completely healed now, I am looking forward to go back in the game to move my body, workout, sweat and feeling like a million bucks thanks to these endorphins ! So, if like me, you are motivated to be the best version of yourself and break a sweat 3,4 or 5 times per week, trust me, I will be your best cheerleader !!

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