Healthy Jolia, Jolia au sport
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Yoga girl aka Rachel Brathen

Credit : instagram yoga_girl

Credit : instagram yoga_girl

The first word that comes to mind when thinking about Yoga girl is genuine. She is natural and so positive. Not positive as to be naïve or innocent, but her belief that love, selflessness transforms us and helps us move forward, learn about ourselves is amazing. Her daily practice of yoga help undoubtedly to live in the moment and to be aware of the world around her. Be aware, it is stop letting our negative thoughts, criticism, belittling us, learning every day to understand the origin of our thoughts and reveal the positivism of every situation. It is a long process, to work our mind, to teach it to be positive.

By her smile and her innate talent to share her emotions, she allows each of her followers to connect with her and realize that we are lucky to be alive, to enjoy life to the fullest, to have this inexhaustible joy and learn from hard knocks as from our mistakes. Authentic because she does not hesitate to also share her pain, her sadness as much as her love for her family, her husband and friends. Without artifice, she express her need to share her passion but also the cons to have a business, attract lust and to be in meeting for hours with lawyers when the only thing she wants is to send them away. She just wants to share her passion, teach yoga (Dynamic Vinyasa Flow, Stand-Up Paddle board yoga) worldwide and stay connected with her followers.

Credit : instagram yoga_girl

Credit : instagram yoga_girl

Yoga, meditation, love , one might think that this idyllic and bohemian life is the result of golden teenage years… which is very far from reality . Yoga girl was a real rebel , attracted by the forbidden, she was a teenager in constant rebellion with her environment and society and destroying her life by taking alcohol , drugs and others, she was the epitome of   » l’enfant terrible » , destructive and rebellious teenager. This is yoga that helped her to soothe and remove her demons, to give her a better perspective of life, of what she wanted to do. It is now one of the most respected yoga teachers in the world, a guru for some, a friend to others, she has the ability to touch people , their emotions, their doubts, to get her message and stay true to herself, she is stunning .

Credit : instagram yoga_girl

Credit : instagram yoga_girl

She is also so human , generous and has a real smile from the heart ! She has written a book which is a New York bestseller and I learnt so much by reading her book ! She is a balm to the heart and a real joy to follow on Instagram meditate, practice yoga every day, sharing her life with us. I ‘m on Instagram as two million followers and she inspired me to meditate, reflect on the meaning of life, take advantage of this time and achieve my goals with a smile. In short , I love her !!

Instagram : YOGA_GIRL (Rachel Brathen ) Website: http://www.Rachel Brathen.com

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