The best to balance my body and mind : Tracy Anderson Method

Good Morning Ladies ! I just finished my workout and I completely drenched with sweat but I am feeling so much better, thank you for all these endorphins coming in my body when I am working out and want to sweat for good. As you may know, my favourite personal trainer is Tracy Anderson and I am following her streaming class that I can bring with me anywhere with my tablet. I am so grateful to have finally found the workout which suits my needs, it is  a pure rejuvenation and mind body connection when you are following her method, you truly connect with your body and empower yourself emotionally and physically.

I don’t know how may times she blew my mind by her creativity, her talent to produce every week a new workout which exceeds my expectations… and the result to be consistent with her method is way beyond my demands. It is truly for me a discovery of a lifestyle and a way to empower myself and look after me physically as well as mentally. A workout is the solution to get rid of toxic, negative thoughts, to clear your mind and to have this light bulb moment for new ideas. New ways to make your life great, extraordinary and the way you want it to be.

Not only she is an expert in a field, she created a worldwide community of women who support each other and are dedicated to her method called Tamily. All of them are truly genuine, generous, talented and like me want to feel comfortable in their own skin and realise their dreams. It is so true that when women support each other, incredible things happen. I don’t know how many inches I lost since I am following her streaming class but the comments from my hubby, friends have been a loud statement that Tracy is the best person to design my body and look after it. Her method is different, original , revolutionary and I couldn’t recommend it more. I need to be challenged constantly and she’s so far the best to balance my body and my mind.

Credit feature picture : Well+Good

Stylist Live : Ladies, don’t miss it !

Why ? because going to this event is soooo worth it. It is truly a festival of inspiration for women, to feel listened to and coming back empowered with advice from experts in their field and assertive guidance. You will learn from award-winning chefs, mixologists, authors, entrepreneurs, nutritionists and wellness coaches in the Learning Labs, listen to debates and discussions in the Culture Lounge and attend celebrity talks on the Stylist Inspires Stage.

Time for you to build up your knowledge to start or grow your business or to learn coding, negotiate or communicate confidently. I am telling you, this is only the start of it. This is also a time to pamper yourself with plenty of beauty sponsors with special discounts on this day. No, I am not kidding. I went to Stylist Live last year and this is where I gave a try to Caudalie products that I never, ever regretted! My bambina de peau is beautiful and glowing cheekily since then.

This is especially a time where you can relax, pamper yourself, discover new products, mingle with plenty of people and having a great time where you feel good about yourself and happy to have taken this time for yourself. Where you have a mix of beauty, culture, food, serious debate and fashion at the Stylist Catwalk show supported by Swarowski. Where you can discuss with the Stylist team. Last year, I spoke with the Beauty Editor and she was really approachable and nice.

Most importantly , if you want to attend specific events, don’t wait a bit longer. Why? because once you will buy your ticket, you will have the immediate opportunity to ensure that you will have a reserved seat for one talk or workshop, one Create Lab workshop and drums rolling one catwalk show ! Of course, you can attend more than your reserved sessions on the day, on a first come, first served basis but from my experience last year, grab this opportunity to have a reserved seat because you won’t be the only woman keen to attend these events, trust me !! I just bought my ticket and I was relieved to know that I can reserve seats for the workshops I wanted to attend. We all have something we want to learn or be inspired by others and this festival of culture, career and beauty is the best place ever to do that !

De la douceur pour nos amours

Oui, de la douceur pour nos bouts de chou. J’ai fait confiance illico presto à Avene pour procurer à ma choupette de la douceur, du soin câlin pour ses petites bouilles. Et je n’ai pas été déçue, loin de là ! Quand l’hiver à pointé le bout de son nez, j’ai utilisé la Cold Cream de la ligne Pédiatril d’ Avene. En deux jours, les petites plaques sèches qui s’étaient déposées sur les joues de ma fille ont disparu sans laisser de traces. Un vrai plaisir de voir sa petite chérie  avec de belles joues hydratées !

Depuis je suis fidèle à cette marque spécialisée dans le traitement des peaux sensibles. Cette marque est excellente aussi pour ma bambina de peau qui raffole d’elle ! Grâce aux propriétés apaisantes et anti-irritantes de l’Eau thermale d’Avene démontrée par plusieurs travaux scientifiques, les laboratoires dermatologiques ont créé une ligne, la ligne d’excellence de soin pour les peaux les plus sensibles. Ma bambina de peau m’en a fait voir de toutes les couleurs et c’est seulement Avene qui a relevé le défi de sauver ma peau. Après cet exploit, vous vous doutez bien que j’ai placé ma confiance en eux pour protéger, hydrater et apaiser la peau sensible et sèche de ma fille. Pédiatril est une ligne spécialisée pour bébés qui est sans parfum, sans paraben, sans colorant, sans alcool et sans phenoxyethanol. Elle est également riche en eau thermale d’Avene formulés avec un minimum d’ingrédients et testés sous contrôle dermatologique et/ou pédiatrique. Bref de la qualité, de la douceur et de l’hydratation pour nos amours.

J’ai dévalisé à chaque fois les pharmacies en France pour ne jamais manquer de ces soins même si je peux en trouver maintenant à  Gloucester Road ou à South Kensington. J’ai aimé en particulier la Cold Cream pour ses actifs nutritifs et surgraissants qui restaurent le film hydrolipidique de la peau et nourrissent la peau de nos bambins. D’ailleurs j’en ai toujours une dans mon sac pour hydrater la peau de ma petite chérie, on ne sait jamais quand le besoin se fait sentir, vaut mieux être prête à toute éventualité !

Si vous êtes perdue pour trouver la ligne de soins pour votre bout de chou, n’hésitez pas à faire confiance à Avene !

Credit featured picture :




Thank you

ko_no_ko.tumblr. com
ko_no_ko.tumblr. com

Thank you. Thank you to you. Yes, you gorgeous, the person who is reading this post right now, who is looking or either reading my articles because it means so much to me. My blog is my little gem and is very close to my heart. I love writing and reading and I want to share with you what I discover as well as to speak about everything lifestyle, beauty, career. I don’t want to bombard you, to the contrary I want to show you the best we can have to empower yourself and achieve your dreams. Life is tough but so are you. We will get there with a bunch of perseverance, willpower and love. Everyone deserve the best and it’s good that the world start to be familiar with this idea.

Let’s not forget that life means joie de vivre, enthusiasm. For this reason, we need to have fun, enjoy the sun, enjoy the time with our friends and family. It means also that I will post soon some articles quite fun because we need to laugh, isn’t it?

In addition, my mind is buzzing with a lot of ideas, articles, features and collaborations. I can’t wait to share all of this with you. Everything is in the making and I hope you will like it. Thank you for your likes, thank you for being you.